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Diaspora Entrepreneurs Podcast


Sep 13, 2019

Our minds are a fantastic thing. It is full of immense possibilities and has unlimited capabilities.

However, in today’s over-stimulated and fast-paced world, our minds can quickly become overwhelmed. Many people feel that their minds are never at peace.

There is a constant commotion that never stops, with an out of control banging of thoughts that can leave them feeling nervous, worried, sad, or troubled.

They are never at peace with themselves and can never seem to get out of their ruts and move forward to accomplish their goals. Often, they feel unfocused and disoriented.

These are all clear signs of a cluttered mind. When our minds become overworked, it can lead to an inability to think straight, which can result in a loss of productivity.

If you feel like your mind is racing faster than you can keep up, it is essential that you take care of yourself and find a way to declutter your mind so that you can gain mental clarity and achieve greater success.

Mental clutter can include worrying about the future, focusing on the past, and keeping a mental to-do list, among others.

There are different kinds of mental clutter that can end up causing you to lose focus and keep you from greater success.

Negative Self-Talk

Worrying – what would people think?

Fear – blocks you from processing information properly

Guilt - shame

Regret – the failures, disappointments

The News – the woes of the world

Money – constant pressure of not having enough

The Past – Not letting go 

Your Current Habits

 

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