Sep 12, 2020
Lets be real, most of us have anxiety to some extent. Whether you experience it frequently or infrequently is another matter but when deadline sneek up on us we feel agitated.
On this episode, I spoke about the benefits of turning Notifications off in chunks to improve focus and our daily productivity.
The immense freedom of closing out the social media apps and windows on your computer or mobile device, so you can take a break from the bombardment of stories, pictures, and advertisements that might be knocking you away from your game.
For a more in-depth discussion about this topic request your Introductory Consultation.
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