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Diaspora Entrepreneurs Podcast

May 6, 2020

Shim Ravalia - CEO & Founder

The Gut Intuition

Health is not just diet and exercise our aim as a business is to ensure that people understand that there is a mind and body connection. What goes on in our brains can and does affect our bodies and visa versa - which leads me to explain why we are focusing on the Gut.

Shim talks about how she overcame deep overwhelm, walks us through the steps she used to go from stress to success in 7 simple steps 

  • Sleep
  • Food
  • Breathing
  • Your Environment
  • Visualization
  • more on the audio

On how busines owners can recognize their pause points for your physical, emotional & mental health.

Enjoy the conversation with Shim & I